Individual Therapy in Asheville + Telehealth Across North Carolina

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Support for ADHD, Anxiety, Attachment Patterns, and Life Transitions

Whether you’re living with ADHD or AuDHD, struggling with anxiety or burnout, healing from trauma, or feeling stuck in relationships—individual therapy can be a powerful place to begin again.

I specialize in working with ADHD and neurodivergent adults, women navigating late diagnosis, and highly sensitive people who are tired of feeling like the world wasn’t built for their nervous systems.

Earth-toned indoor plants and cozy textures creating a calming, grounded therapy space.

My Approach to Therapy

I offer a warm, grounded space rooted in trauma-informed care, attachment theory, and nervous system regulation. Therapy with me is collaborative—we move at your pace, exploring patterns that no longer serve you and nurturing the parts of you ready to grow.

This isn’t about “fixing” you. It’s about meeting your brain, body, and story with compassion—and building new ways forward.

Modalities I draw from include:

  • Emotionally Focused Individual Therapy (EFIT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy

  • ADHD-affirming tools + psychoeducation

  • Interpersonal Neurobiology (IPNB)

Minimalist workspace with greenery, laptop, and notebooks—symbolizing focus, regulation, and calm for neurodivergent adults in ADHD therapy.

Common Focus Areas

  • ADHD therapy for adults
    Whether you’re late-diagnosed or have always known, ADHD therapy can help you manage overwhelm, strengthen executive functioning, and find practical tools that fit your life.

  • Anxiety therapy
    If you’re living with racing thoughts, overthinking, or the exhaustion of constant worry, therapy for anxiety offers skills for calming your nervous system and feeling more grounded.

  • Burnout and emotional exhaustion
    Many of my clients are caregivers, professionals, or parents running on empty. Therapy helps you restore balance, set boundaries, and reconnect with what sustains you.

  • Healing from trauma
    Trauma isn’t just in your mind—it shows up in your body, relationships, and sense of safety. Trauma-informed therapy creates space to heal without pressure or shame.

  • Attachment therapy + relationship patterns
    Do you find yourself repeating anxious or avoidant cycles in relationships? Together, we’ll explore your attachment style and practice ways of building secure, connected bonds.

  • Parenting as a neurodivergent adult
    Parenting is challenging enough—layer in ADHD, anxiety, or trauma history, and it can feel overwhelming. Therapy offers a space to explore your needs as a parent and person. (If parenting support is your main focus, visit my Parenting Support page.)

  • Grief + life transitions
    From loss to major changes, transitions can shake your sense of self. Therapy provides a compassionate place to process endings and make room for what’s next.

  • Rebuilding self-trust + emotional regulation
    Many clients come in feeling broken or like they “should have figured this out by now.” Together, we’ll build regulation skills and practices that restore confidence in yourself.

Woman wrapped in blanket, sitting in quiet reflection—symbolizing self-trust, emotional healing, and trauma-informed therapy for neurodivergent adults.

You’re Not Broken

The systems many of us grew up in weren’t designed for our neurotypes, values, or nervous systems. If you’ve spent years trying to "get it together" in a world that doesn’t understand your wiring, no wonder you’re tired.

Here, your neurodivergence is not a problem to fix. We work together to build clarity, regulation, and a sense of rootedness—while dismantling internalized shame.

This work is practical, affirming, and centered on your right to exist fully as yourself.

Ready to reconnect with yourself?
Schedule a free 15-minute consultation to see if we’re a good fit.

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FAQ: Individual Therapy for ADHD & Neurodivergent Adults

  • No—while I specialize in ADHD and neurodivergence, I also work with anxiety, trauma, burnout, attachment patterns, parenting challenges, and life transitions.

  • Yes. I offer in-person therapy in Asheville and telehealth across North Carolina.

  • That depends on you. Sessions may focus on anxiety skills, trauma healing, executive function tools, or deepening secure attachment in relationships. Through our intake, and initial few session we’ll create collaborative goals and a treatment plan to get you where you want to be.

  • Yes, this is one of my areas of specialty. Many of my clients are women or AFAB folks who’ve spent years masking or navigating burnout before realizing they’re neurodivergent.

  • 50-minute sessions are $130. I currently contract with a local group practice where I can accept Aetna and BCBS. For other insurance I can provide a superbill that you can submit to your insurance and potentially get reimbursed for some of the cost.