Stonewalling is one of the most painful and misunderstood dynamics in relationships. Sometimes it’s used to punish; other times, it’s a nervous system shutting down under stress. This post explores how to tell the difference, why ADHD and rejection sensitivity can intensify it, and how couples can learn to repair instead of retreat.

The Gottman Relationship Checkup is a research-based tool that gives couples a clear roadmap for therapy. Instead of spending weeks gathering background, we start with an X-ray of your relationship—highlighting both strengths and growth areas—so you can begin to see shifts more quickly

Starting couples counseling can feel intimidating. In our first session, I focus on hearing your story, understanding your patterns, and beginning to sketch a path forward — so you can feel hopeful about the work ahead.

In ADHD relationships, conflict can feel overwhelming fast. Flooding, shame, and rejection sensitivity often drive disconnection before either partner knows what hit them. This post explores what’s really happening in those moments—and how to start finding your way back to connection.

Communication breakdowns, distance, or repeating arguments can leave couples feeling stuck. Relationship counseling in Asheville offers a supportive space to step out of those cycles, rebuild trust, and reconnect with each other.

What does it mean to have a neurodiversity-affirming relationship? Whether you’re ADHD, AuDHD, or partnered with someone who is, this post explores how couples can honor difference, reduce shame, and build connection that feels safe and sustainable.

ADHD relationships often feel intense, confusing, or exhausting—but you’re not alone, and you’re not broken. Here’s why things feel so hard, and what can actually help.