In ADHD relationships, conflict can feel overwhelming fast. Flooding, shame, and rejection sensitivity often drive disconnection before either partner knows what hit them. This post explores what’s really happening in those moments—and how to start finding your way back to connection.

Communication breakdowns, distance, or repeating arguments can leave couples feeling stuck. Relationship counseling in Asheville offers a supportive space to step out of those cycles, rebuild trust, and reconnect with each other.