Starting couples counseling can feel intimidating. In our first session, I focus on hearing your story, understanding your patterns, and beginning to sketch a path forward — so you can feel hopeful about the work ahead.

In ADHD relationships, conflict can feel overwhelming fast. Flooding, shame, and rejection sensitivity often drive disconnection before either partner knows what hit them. This post explores what’s really happening in those moments—and how to start finding your way back to connection.