Most couples start by saying they have “communication issues.” But often, something deeper is happening. Learn how to know it’s time for couples therapy and what to expect when you begin.

Couples therapists vary more than most people realize — in training, approach, and what actually happens in the room. Here's what to ask before you book a first session.

The Gottman Relationship Checkup is a research-based tool that gives couples a clear roadmap for therapy. Instead of spending weeks gathering background, we start with an X-ray of your relationship—highlighting both strengths and growth areas—so you can begin to see shifts more quickly

Starting couples counseling can feel intimidating. In our first session, I focus on hearing your story, understanding your patterns, and beginning to sketch a path forward — so you can feel hopeful about the work ahead.